New shopping list  ($31 a week feeds your family of four!)

 

MENUS & SHOPPING LIST!!!!!!!!!!!!!!

 

 

NO COUPON SHOPPING LIST  

2 dozen large eggs   (iga this week 59c each) $1.18

Malt O Meal Cereal 79c (honey nut or tootie fruitie)

2 boxes of PASTA $50c (spaghetti and macaroni)

2 16 oz margerine 50c

10 lb bag of potatoes $2.50

2 lbs of carrots 99c

8 packs of Ramen Noodles $1

50 oz jar of Applesauce  99c

2 cans of hunts tomato sauce 59c

Yellow Onions 3lb 99c

34.5 oz maxwell house $3.99 (FLION)

2 lbs of hamburger $1.98 (FLION)

Whole chicken (wampler) 6 lbs $4.14

Chicken breasts 2 lbs $2.58

Bologna 99c

boneless Pork Chops 3 lbs $5.97

boneless chuck roast 5 lbs$7.95

Apple Juice 64 oz 99c

Frozen broccoli  59c

sliced bread   79c

½ gal milk   $1.19

ham bone (free from butcher……just ask most places)

1 lb dried red beans 60c *

1 lb of long grain rice 59c

Cheddar Cheese 12 oz $1.50 (FLION)

5 lb flour (self rising all purpose) 99c

1 can pink salmon $1.29 (FLION)

veg.Oil  $1.00

5 lb sugar $1.50

celery 99c

3 lbs apples $1.99

Crackers $1 (FLION)

4 cans diced tomatoes $1.56

1 can refried beans 50c

1 pack large tortillias $1.19

tea bags $1

 

TOTAL FOR TWO WEEKS OF GROCERIES………………….$55.90

SAVE $5.00 for Milk, eggs & bread for next week

TOTAL FOR TWO WEEKS OF GROCERIES TO FEED 4 with LEFT OVERS FOR FOLLOWING SHOPPING TRIP is $31.00 a week!